We're off again with pals -- different friends, different lake -- another idyllic summer weekend. As we settle to rest in the afternoon, I hear a tiny voice from deep within. It says, "Thank you for this gentle peace."
Snowman Training Notes: This is our off day for the week. I stretched out with a quick lake swim this morning -- nothing too serious. Yesterday's workout was 45 minutes aerobic split between the Octane Pro 3700 and the Summit Trainer, then wrapped up with my trekking strength training routine. Total training time 1:15.
Thought for the day: The quieter you become, the more you can hear. ~ Baba Ram Dass
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