It’s the little things that keep me grounded. The smell of fresh laundry, the feel of a dog’s wet nose, the sound of a robin in the morning, the smile that plays in the eyes of my husband from across the dinner table. They are instances and experiences that bring me back to myself – centered and happy. No matter how fast I’m moving forward – I remember to never leave home.
Snowman Training Notes: Sprint intervals today (lactate threshold). Working full intensity intervals for short distances with longer rests. I headed back to the pool and used a triathlon training drill – swimming 25M sprints with 50M drill recoveries (alternating kick board and pull buoy). Since my climbing emphasis has been on legs, this change up really taxed my arms. It was great, though, to be back in the pool. Total training time: 45 minutes.
Thought for the day: "I long, as does every human being, to be at home wherever I find myself." ~Maya Angelou
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